DhyanHQ
A river ghat at sunrise, an open mat and a lit diya kept ready beside a white arched pavilion
Manish PoleLIVE now · Morning yoga with Manish PoleJoin

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Daily live yoga, meditation, and the traditions behind them. With real teachers, in your language.

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10,000 families already practice here

Today at the ashram
LIVE6:30 AMMorning Yoga with Manish Pole7:30 AMMorning Yoga with Anvita Dixit8:30 AMMorning Yoga with Carolyn Chittilappilly5:00 PMEvening Yoga with Manish Pole6:00 PMEvening Yoga with Anvita Dixit7:00 PMEvening Yoga with Carolyn Chittilappilly
What's inside

Not just a class. A whole ashram.

Inside the ashram: yoga, pranayama, meditation, jnana, and Ayurveda. Keep scrolling, it unfolds with you.

Inside the ashram

Morning wakes the body.

01 · 05
Yoga, live every day
Roll out your mat at home and join the LIVE class. Guruji leads the practice, the whole sangha practising together at the same time.
Yoga · LIVE morning and evening
02 · 05
Pranayama, breath by breath
Slow and steady breathwork, woven into every class. Five minutes in, the day's noise is behind you.
Pranayama · in every class
03 · 05
Dhyan, stilling the mind
Guided meditation with Guruji's voice beside you. The mind settles the way the body does.
Dhyan · guided daily
04 · 05
Satsang, live every evening
Guruji shares the wisdom of the Gita and the shastras, in simple words you can live by. You just sit and listen.
Satsang · LIVE evenings
05 · 05
Ayurveda from the vaidya
Jadi butis, simple food, and routine guidance for your body, on WhatsApp, made for your everyday life.
Ayurveda · on WhatsApp
The whole ashram, free for 14 days
Live classes every daySatsang and Ayurveda includedNo card, no payment
Real teachers, live

The teachers you'll practice with

Anvita Dixit
Anvita Dixit
Classical yoga and meditation · trained at Kaivalyadhama
Manish PoleLIVE now
Manish Pole
Yoga and Gita satsang · 20 years across India and the world
Carolyn Chittilappilly
Carolyn Chittilappilly
Gentle yoga for every body · Mysore Ashtanga lineage
Your first fortnight, free

Fourteen days to a steadier you

One woman's first fourteen days on her balcony, from rolling out the mat at dawn to evening tea by a diya
Days 1 to 3
You learn the rhythm
Join daily, move gently, no pressure. You learn what your body can do today.
Days 4 to 7
Your body eases
Knees, back, and shoulders get safer options. Sleep can start to feel more regular.
Days 8 to 14
You find your rhythm
Guruji knows your pace. Satsang becomes familiar, and the practice becomes yours.
Heard after class

Small changes, real mornings

The session for stiff knees and hips left my body refreshed. Well guided, and genuinely effective.

Anchal ji, 54 · Pune

So nicely explained. It is helping me both mentally and physically, a little better every week.

Kanwaljit ji, 47 · Bengaluru

Relaxing, energising, and easy to follow. I end every session calm, healthy, and refreshed.

Rajashree ji, 52 · Bengaluru

I came for the yoga. I stay for the satsang. Someone finally explains why we do what we do.

Rekha ji, 52 · Indore

At 6:55 my mat is rolled out and my tea is done. The class became the quietest part of my day.

Suresh ji, 58 · Pune

My knees used to decide my day. After three weeks of gentle classes, I sit on the floor with my grandchildren again.

Meena ji, 61 · Jaipur

Ten minutes of meditation in the evening and I sleep so much better. The Hindi guidance feels like home.

Pushpa ji, 49 · Lucknow

I was nervous as a complete beginner. Nobody rushes you here. I just do what my body allows, and it is enough.

Vikram ji, 45 · Nagpur
Before you join

You might be wondering

Honest answers, no fine print. Join with an OTP on WhatsApp and start inside DhyanHQ.

I have never done yoga. Can I keep up?
The classes are built for beginners. Guruji guides every step in the live class. You do what your body allows, and that is enough.
What happens after I enter my WhatsApp number?
You get a 6-digit OTP on WhatsApp. Enter it, then the welcome page asks for your name, city, and language preference.
Is it really free?
The first 14 days are completely free. No card, no payment details, nothing to cancel.
What if I miss a class?
Nothing is lost. The rhythm is daily, so the next class is always tomorrow, and Guruji will be there.
I am not flexible, and my knees complain.
Every asana has a gentler version, and practising on a chair is welcome too. Ask Guruji any time for a softer option.
Can I ask questions before joining?
Joining happens through the free WhatsApp cohort. Once you register, help and guidance are right there in your WhatsApp.
An evening circle of lamps
See you tomorrow at 6:30 AM.

Your first class is tomorrow morning.

A mat, your phone, and a quiet corner. Your teacher takes care of the rest. Free for 14 days.

OTP arrives on WhatsApp · No app · No payment

14 days free · first class tomorrow, 6:30 AMJoin free